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Category Archives: Articles

Back-to-School Stress for Divorced Parents: When Old Family Conflict Resurfaces

Posted by Improving Lives Counseling Services, Inc. | Articles, Children and Adolescent Counseling, Counseling, Family Counseling, Parental Stress

Introduction For many families, the start of a new school year feels like a fresh beginning. New teachers, new routines, new activities, and another opportunity to settle into a rhythm. But for parents who are separated or divorced, August can also bring something less comfortable back into the picture: all the coordination, communication, and unresolved …

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Emotional Resilience in Children: How Families and Schools Can Help

Posted by Improving Lives Counseling Services, Inc. | Articles, Children and Adolescent Counseling, Counseling, Family Counseling, Mental Health

Introduction School asks children and teenagers to manage much more than homework. They are learning how to handle difficult classes, navigate friendships, deal with disappointment, manage expectations, find their place among peers, and adjust to changes that can sometimes feel bigger than adults realize. At the same time, the adults around them are navigating their …

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Empty Nest Doesn’t Start at College

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Family Counseling, Mental Health, Relationships

Introduction Your child used to run back for one more hug before walking into the building. This year, they barely looked back. Somewhere in the space between last August and this one, something shifted, and you felt it, even if nobody else around you seemed to notice. If a wave of loss caught you off …

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When Back to School Doesn’t Feel Like a Relief

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling

Introduction You saw the “first day of school” countdown posts. You watched other parents talk about how much they will miss their kids this summer. And somewhere underneath your own relief that school is starting again, a quieter feeling crept in: guilt. If part of you is genuinely looking forward to school starting, and another …

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The Two-Week Plan That Eases Back-to-School Anxiety in Kids

Posted by Improving Lives Counseling Services, Inc. | Articles, Children and Adolescent Counseling, teen

Introduction The backpack is by the door. The school supply list is checked off. But if you are like most parents in Oklahoma right now, the thing weighing on you most is not on any list at all. It is the quiet worry about how your child is really going to handle the first day, …

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