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Category Archives: Articles

Breast Cancer and Body Image: Overcoming Emotional Pain and Building Resilience

Here in the United States, it is difficult to find someone who has not been directly or indirectly touched by breast cancer. In 2024, Breastcancer.org reported “1 in 8 women (13%) will develop invasive breast cancer at some point in their life, and the incidence of breast cancer increased by 1% per year between 2012 …

Finding Your True Self: Navigating the Pressure to Conform

Today, a chorus of voices tells us who to believe, what to believe, when to act, and how to respond. A growing divisiveness urges people to pick a side, join a faction, align with a team, or engage in conflict. It sometimes feels like independent thinking is prohibited – like existing as one’s “authentic self” …

Play, Progress, Peace: A New Approach to Achieving Personal Goals

Achieving personal development goals is an exhilarating, yet demanding, endeavor. To avoid burnout, it’s vital to strike a balance between personal growth and daily responsibilities. Implementing effective strategies allows you to progress toward your objectives without compromising your well-being. A thoughtful approach ensures steady advancement while nurturing your overall health. This guide shared below courtesy …

Celebrating a Stellar Year: Achievements and Growth at Improving Lives Counseling Services

With the support of a dynamic administrative and operations team, the success of an equitable assembly of mental health care professionals, and the loyalty, support, and patronage of so many, Improving Lives Counseling Services has had a stellar year. Thanks to you and your belief in us, as well as the life-changing services we provide, …

The Healing Power of Therapy Dogs – A Look at the Benefits

Therapy dogs have been used for years to provide comfort and companionship to people in need. These specially trained dogs are often used in hospitals, nursing homes, and schools to help individuals cope with a variety of physical and emotional challenges. But what exactly are the benefits of therapy dogs, and how do they help …