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Category Archives: Articles

The Healing Power of Therapy Dogs – A Look at the Benefits

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Uncategorized

Therapy dogs have been used for years to provide comfort and companionship to people in need. These specially trained dogs are often used in hospitals, nursing homes, and schools to help individuals cope with a variety of physical and emotional challenges. But what exactly are the benefits of therapy dogs, and how do they help …

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Lessons in Building Resilience from Oklahoma’s History

Posted by Improving Lives Counseling Services, Inc. | Articles

Oklahoma’s history is one of resilience and perseverance in the face of adversity. From the Dust Bowl of the 1930s to devastating tornadoes and the Oklahoma City bombing, Oklahomans have faced many challenges and emerged stronger. In this article, we will explore the lessons in building resilience that can be learned from Oklahoma’s history. One …

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Coping with Stress and Anxiety in Times of Uncertainty – Strategies and Resources

Posted by Improving Lives Counseling Services, Inc. | Articles

In times of uncertainty, such as the current global pandemic, stress and anxiety levels can skyrocket. The unpredictability of the situation can leave individuals feeling helpless and overwhelmed. Coping with stress and anxiety is essential for maintaining good mental health and well-being. In this article, we will explore strategies and resources for coping with stress …

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Spotting the Signs: How to Identify and Support Someone Who is Self-Harming

Posted by Improving Lives Counseling Services, Inc. | Articles

The urge to alter, improve, or change something about yourself is normal, but purposely damaging or hurting yourself physically, emotionally, or psychologically to effect change is not.  Hurting yourself or thinking about hurting yourself is a sign of emotional distress, “experiencing an extreme level of unpleasant emotions” – self-harm. Defined as a way of controlling …

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Stay on top of your Goals & Resolutions in 2023

Posted by Improving Lives Counseling Services, Inc. | Articles

For many, a new year means updating vision boards, setting new goals, and making resolutions—which, for most, will not be kept. Recent statistics show that 43 percent of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolutions. “Most people quit …

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