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Category Archives: Family Counseling

The Pressure to Be Perfect This School Year: When Good Enough Starts to Feel Like Failure

Introduction A new school year can come with a quiet expectation that this will be the year everything comes together. The grades will be better. The schedule will be more organized. The sports season will go well. Friendships will feel easier. College applications will stay on track. Homework will get done without arguments. Parents will …

Back-to-School Stress for Divorced Parents: When Old Family Conflict Resurfaces

Introduction For many families, the start of a new school year feels like a fresh beginning. New teachers, new routines, new activities, and another opportunity to settle into a rhythm. But for parents who are separated or divorced, August can also bring something less comfortable back into the picture: all the coordination, communication, and unresolved …

Emotional Resilience in Children: How Families and Schools Can Help

Introduction School asks children and teenagers to manage much more than homework. They are learning how to handle difficult classes, navigate friendships, deal with disappointment, manage expectations, find their place among peers, and adjust to changes that can sometimes feel bigger than adults realize. At the same time, the adults around them are navigating their …

Empty Nest Doesn’t Start at College

Introduction Your child used to run back for one more hug before walking into the building. This year, they barely looked back. Somewhere in the space between last August and this one, something shifted, and you felt it, even if nobody else around you seemed to notice. If a wave of loss caught you off …

Is Therapy Really to Blame for Family Estrangement? What the Research Actually Shows

Introduction If you have been cutting off your parents, or your adult child has cut you off, you have probably seen the headlines by now. A recent Wall Street Journal feature asked a pointed question. Are therapists to blame for the rise of adults cutting off their parents? It is a question a lot of …