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Category Archives: Family Counseling

Parental Love vs. Teen Mental Health: What ‘I Love You’ Can’t Fix

There are times when saying “I love you” isn’t enough, especially today when it is so easily said. In the beginning of the 21st century, management and leadership books suggested saying “I Love You” to subordinates and team members. Though many leaders backed off when a federal jury in New York delivered a $5 million …

Charting a Path to Wellness: A Comprehensive Guide to Better Health and a Fulfilling Life

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat to other priorities. But with some planning, commitment, and a few lifestyle changes, it’s entirely possible to create a roadmap for better health and overall living. This article will provide you with practical tips and strategies to help you take charge of …

Resilience Through Narratives: How Storytelling Heals, Empowers, and Connects

Regardless of your age, race, ethnicity, or culture, recounting your story is a fundamental aspect of human communication. Experiencing life as a narrative through hearing and sharing stories opens the door to communication, problem-solving, preserving culture, and inspiring lives. An essential part of human culture for thousands of years, whether stories be real or unreal, …

Effective Communication in Inclusive Relationships: Bridging Differences with Grace

Effective communication is essential for the well-being of any relationship, whether friendship, familial, work, or romantic. With the increase in inclusive relationships, proper communication should be prioritized to promote understanding, respect, and a willingness to bridge gaps with grace. Inclusive relationships include partners from different backgrounds, perspectives, experiences, or identities. However, no difference is insurmountable …

Becoming Emotionally Available for Your Loved Ones

Emotional availability determines the capacity of two individuals to share an emotional connection and enjoy a healthy and mutually fulfilling relationship (Biringen & Easterbrooks, 2012). But when your loved one is emotionally unavailable, they may find it challenging to communicate with you emotionally and end up feeling misunderstood or confused. How can you provide emotional …