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Posted by Improving Lives Counseling Services, Inc. | Family Counseling
In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat to other priorities. But with some planning, commitment, and a few lifestyle changes, it’s entirely possible to create a roadmap for better health and overall living. This article will provide you with practical tips and strategies to help you take charge of …
Posted by Improving Lives Counseling Services, Inc. | Family Counseling
Regardless of your age, race, ethnicity, or culture, recounting your story is a fundamental aspect of human communication. Experiencing life as a narrative through hearing and sharing stories opens the door to communication, problem-solving, preserving culture, and inspiring lives. An essential part of human culture for thousands of years, whether stories be real or unreal, …
Continue reading "Resilience Through Narratives: How Storytelling Heals, Empowers, and Connects"
Posted by Improving Lives Counseling Services, Inc. | Family Counseling
Effective communication is essential for the well-being of any relationship, whether friendship, familial, work, or romantic. With the increase in inclusive relationships, proper communication should be prioritized to promote understanding, respect, and a willingness to bridge gaps with grace. Inclusive relationships include partners from different backgrounds, perspectives, experiences, or identities. However, no difference is insurmountable …
Posted by Improving Lives Counseling Services, Inc. | Family Counseling
Emotional availability determines the capacity of two individuals to share an emotional connection and enjoy a healthy and mutually fulfilling relationship (Biringen & Easterbrooks, 2012). But when your loved one is emotionally unavailable, they may find it challenging to communicate with you emotionally and end up feeling misunderstood or confused. How can you provide emotional …
Continue reading "Becoming Emotionally Available for Your Loved Ones"
Posted by Improving Lives Counseling Services, Inc. | Family Counseling
Some of the year’s most loved holidays come with expectations, obligations, responsibilities, and challenges. As you gather to celebrate business, social, religious, or family events, remember we are all individuals with diverse constructs, often born from long-held paradigms. In short, how one sees the world is based on the life one lives. One’s response to …
Continue reading "Identify your Personal Paradigms during the Holidays"
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