Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health
The election is over, and for many, things did not go as they had hoped. Some feel that their hopes and dreams have been crushed, while others fear what the future holds for themselves and for those they care about most. Since the founding of this country, the creation and signing of the Constitution, and …
Continue reading "The Aftermath of Elections: Healing Emotional Bruises and Moving Forward"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Therapy
I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …
Posted by Improving Lives Counseling Services, Inc. | Mental Health
“Approximately 38.4 million Americans, or 12% of the population, have diabetes. The majority of these cases are linked to obesity, poor diet, and a sedentary lifestyle. Recent statistics estimate that 96 million adults have prediabetes and an increasing number of children are being diagnosed each day. It is believed that about 8.7 million Americans remain …
Continue reading "Recognizing the Signs of Diabetes: Physical and Emotional Symptoms"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
In a world that never stops spinning, where demands and pressures are omnipresent, finding peace within oneself has become an essential pursuit. It’s attainable, and it begins with understanding and implementing effective strategies to empower your mind. This article unveils a treasure trove of practical approaches that promise to elevate your mental wellness, enabling you …
Continue reading "How to Effectively Manage Anxiety While Building Lasting Mental Resilience"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
In the bustling rhythm of modern life, achieving sound sleep can often feel like an elusive dream. Yet, the secret to unlocking better mental well-being might just lie within the embrace of a deep, restorative slumber. In this article, we’ll explore transformative strategies designed to enhance your nighttime experience, setting the stage for improved mental …
Continue reading "Sleep Smarter: Tips to Boost Mental Well-Being Through Better Rest"
Visit our media page for Improving Lives Counseling Services' newest videos and TV appearances.