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Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Family Counseling, Parenting, Relationships
Introduction If you have been cutting off your parents, or your adult child has cut you off, you have probably seen the headlines by now. A recent Wall Street Journal feature asked a pointed question. Are therapists to blame for the rise of adults cutting off their parents? It is a question a lot of …
Posted by Improving Lives Counseling Services, Inc. | Counseling, Individual Counseling, Mental Health, Therapy
Introduction Taking the first step toward therapy can feel both hopeful and intimidating. You may know you need support, but still find yourself wondering, “What actually happens during a first therapy session?” If you’ve never been to counseling before, it’s completely normal to have questions and even a few worries. Maybe you’re concerned that you’ll …
Continue reading "What Happens During Your First Therapy Session? A Beginner’s Guide"
Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health
Introduction Every year on July 24, International Self-Care Day reminds us to slow down and take care of ourselves. Whether it’s getting enough sleep, exercising, spending time with loved ones, journaling, or taking a break from social media, self-care plays an important role in maintaining our mental and emotional well-being. But what happens when you’ve …
Continue reading "Self-Care vs. Therapy: How to Know When You Need More Support"
Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Mental Health, Online Therapy
Introduction Is virtual counseling really as effective as meeting with a therapist in person?” It’s one of the first questions many people ask when considering therapy and it’s an important one. After all, the way you access care can play a significant role in whether you seek support in the first place. The short answer …
Continue reading "Is Online Therapy as Effective as In-Person Counseling?"
Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Relationships
Introduction The research has been clear on this for decades; It isn’t a personality trait, rather it is a process, a set of behaviors, thoughts, and relational patterns that can be built at any age, in any life circumstance, including the one you are in right now. Most people who feel they lack resilience are …
Continue reading "Building Emotional Resilience: Practical Coping Skills for Difficult Times"
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