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Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health, Therapy
In recent years, self-care has become a cultural phenomenon. From bubble baths and meditation apps to journaling and yoga classes, we’re constantly reminded to prioritize our mental wellness through self-care practices. Social media is flooded with self-care tips, and the wellness industry has grown into a multi-billion dollar market. But here’s an important question that …
Posted by Improving Lives Counseling | Anxiety, Mental Health
The holiday season is often portrayed as the most wonderful time of the year, filled with joy, celebration, and quality time with loved ones. However, for many people across Oklahoma and beyond, the period immediately following the holidays can trigger heightened anxiety, depression, and overwhelming stress. If you’ve noticed your anxiety symptoms intensifying after the …
Continue reading "Why Anxiety Gets Worse After the Holidays: Understanding Post-Holiday Blues"
Posted by Improving Lives Counseling | Mental Health, Relationships
Feeling emotionally drained in your relationship isn’t a sign of weakness, it’s a signal that something needs attention. Relationship burnout affects thousands of couples across Oklahoma, leaving partners feeling exhausted, disconnected, and wondering if their love can survive. If you’re constantly tired of relationship conflicts, feel emotionally exhausted by your partner, or sense a growing …
Posted by Improving Lives Counseling Services, Inc. | Articles, Depression, Mental Health
Learn how holiday stress and seasonal depression affect Oklahomans, and find simple, practical ways to cope during the winter months.
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Women who are enslaved, trafficked, or wrongfully imprisoned in the United States endure profound and often invisible suffering. Their individual circumstances may differ, but they are united by the loss of freedom, dignity, and bodily autonomy, losses that are deeply rooted in systemic racism, poverty, gender inequality, and discriminatory legal frameworks. Whether through the physical …
Continue reading "How Systemic Injustice Shapes Women’s Trauma in Oklahoma"
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