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Posted by Improving Lives Counseling Services, Inc. | Mental Health
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” This powerful quote by Brené Brown is preceded by “embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love, and belonging, and joy – the experiences that make us the most …
Continue reading "Why Women Excel and Still Suffer: The Hidden Dangers of Misogyny"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Feeling confident in social settings isn’t something you’re just born with—it’s something you build over time. If social situations make you nervous, don’t worry. Small, intentional lifestyle changes can work wonders in boosting your confidence. By shifting your mindset, practicing self-care, and making small social tweaks, you can feel more at ease in any conversation. …
Continue reading "How Lifestyle Changes Can Improve Confidence in Social Settings"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Disliking what you see in the mirror and not having the financial means to change it can negatively impact your mental health. Feelings of undesirability, unworthiness, loneliness, and self-rejection can disrupt brain function, which in turn affects mental well-being. Disturbing thoughts, bad dreams, and hostile interactions with others can impair conceptual capacity and contribute to …
Continue reading "The Impact of Self-Image on Mental Health: Overcoming Low Self-Esteem"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health
Aging gracefully requires attention to every aspect of well-being, not just physical health. Exploring ways to adapt your daily life and environment can greatly enhance your experience during later years. Prioritizing connections, enjoyable pursuits, and tailored care can bring a sense of purpose and vitality. Balancing these elements helps sustain emotional and mental wellness alongside …
Continue reading "Secrets to Staying Vibrant and Fulfilled as a Senior"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Tornadoes, fires, hurricanes, earthquakes, school shootings, wars, and even the death of a loved one can cause significant trauma. Unfortunately, many people fail to recognize or fully understand the extent of the psychological distress these events can trigger. While some may experience symptoms but deny the presence of trauma, believing the symptoms will fade over …
Continue reading "The Role of Psychological First Aid in Disaster Recovery and Emotional Resilience"
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