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Category Archives: Therapy

Teen Stress Is Skyrocketing: When Parents Should Seek Help

Posted by Improving Lives Counseling Services, Inc. | Articles, Children and Adolescent Counseling, Family Counseling, Teen Counseling, Therapy

Introduction Every generation of parents has worried about their teenagers. Moodiness, slammed doors, the sudden desire to communicate in single syllables. These are the hallmarks of adolescence, and they always have been. But something is different now. And the numbers bear it out. According to the World Health Organization, 1 in 7 children and adolescents …

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Breaking the Silence: Women’s Mental Health Challenges We Need to Talk About

Posted by Improving Lives Counseling Services, Inc. | Articles, Relationships, Therapy, Women's Mental health

Introduction This International Women’s Day, as we celebrate women’s achievements, resilience, and contributions to society, we must also acknowledge a less comfortable truth: women face unique and often overlooked mental health challenges that deserve urgent attention and open conversation. The statistics are sobering. According to recent data, 27.2% of women in the United States experience …

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Is Self-Care Enough, or Do You Need Therapy? Understanding When to Seek Professional Help

Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health, Therapy

In recent years, self-care has become a cultural phenomenon. From bubble baths and meditation apps to journaling and yoga classes, we’re constantly reminded to prioritize our mental wellness through self-care practices. Social media is flooded with self-care tips, and the wellness industry has grown into a multi-billion dollar market. But here’s an important question that …

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 Create to Cope: How Everyday Creativity Helps You Manage Stress

Posted by Improving Lives Counseling Services, Inc. | Articles, Therapy

Stress doesn’t always announce itself with drama. Sometimes it creeps in quietly, distorting your sleep, your mood, your ability to concentrate. When the weight builds, it’s easy to reach for numbing distractions—but they rarely help. You’re not just tired, you’re tangled. And in that tangle, creativity can be your comb. Engaging with a creative act, …

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Free 2 Scream: A Guide for Support: Empowering Victims of Abuse and Their Advocates to Discover Their Voice.

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Therapy

I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …

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