Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma
Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health, Therapy
In recent years, self-care has become a cultural phenomenon. From bubble baths and meditation apps to journaling and yoga classes, we’re constantly reminded to prioritize our mental wellness through self-care practices. Social media is flooded with self-care tips, and the wellness industry has grown into a multi-billion dollar market. But here’s an important question that …
Posted by Improving Lives Counseling Services, Inc. | Articles, Therapy
Stress doesn’t always announce itself with drama. Sometimes it creeps in quietly, distorting your sleep, your mood, your ability to concentrate. When the weight builds, it’s easy to reach for numbing distractions—but they rarely help. You’re not just tired, you’re tangled. And in that tangle, creativity can be your comb. Engaging with a creative act, …
Continue reading " Create to Cope: How Everyday Creativity Helps You Manage Stress"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Therapy
I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …
Posted by Improving Lives Counseling Services, Inc. | Therapy
Back pain, joint pain, rapid heartbeat, shortness of breath, muscle spasms, and nausea are among the physical sensations that can manifest when the body re-experiences a past traumatic event. Experiences such as airplane turbulence, auto accidents, domestic violence, physical assault, and gun violence can trigger somatic memory or flashbacks, where the individual relives the trauma …
Continue reading "Harnessing Somatic Therapy: Healing Trauma Through Mind-Body Techniques"
Posted by Improving Lives Counseling Services, Inc. | Therapy
Remember when your teacher forced you to role-play with the one kid you disliked most? Or when you were forced to be Juliet to a Romeo you wouldn’t kiss in a thousand years? As an adult, you might have been asked to role-play in a psychology class, a social science class, or during workplace diversity …
Visit our media page for Improving Lives Counseling Services' newest videos and TV appearances.