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Category Archives: Therapy

Harnessing Somatic Therapy: Healing Trauma Through Mind-Body Techniques

Posted by Improving Lives Counseling Services, Inc. | Therapy

Back pain, joint pain, rapid heartbeat, shortness of breath, muscle spasms, and nausea are among the physical sensations that can manifest when the body re-experiences a past traumatic event. Experiences such as airplane turbulence, auto accidents, domestic violence, physical assault, and gun violence can trigger somatic memory or flashbacks, where the individual relives the trauma …

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Unlocking Healing: A Comprehensive Guide to Neurofeedback, Biofeedback, and EMDR Therapy

Posted by Improving Lives Counseling Services, Inc. | Therapy

Neurofeedback, Biofeedback, and Eye Movement Desensitization and Reprocessing (EMDR) are three brain stimulation therapies used to treat mental health disorders, behavioral disorders, and post-traumatic stress disorder (PTSD). They all play a significant role in treating mental illness, yet they differ greatly. Our team of licensed counselors and therapists use these brain stimulation therapies in combination …

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Breaking Boundaries: Ketamine Therapy at Improving Lives Counseling

Posted by Improving Lives Counseling Services, Inc. | Therapy

In a continued mission to provide optimal mental health care and sustainable mental well-being, the counselors, therapists, and clinicians of Improving Lives Counseling Services are excited to announce the addition of Ketamine Integrative Psychotherapy. Ketamine, a dissociative, sub-anesthetic therapeutic medication, studied and administered in controlled, clinical settings, has been used in the treatment of depression, …

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Reasons To Try Light Therapy

Posted by Improving Lives Counseling Services, Inc. | Therapy

In today’s fast-paced world, our lives are often consumed by overwhelming responsibilities that can take a toll on our well-being. The relentless demands of modern living can easily lead to stress, anxiety, and a decline in mental and emotional health. To combat these challenges, finding effective coping mechanisms is crucial. This is where light therapy …

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