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Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling
Introduction You have decided to start therapy, or maybe you have been in therapy before and it did not quite click. Either way, you are now facing a search bar full of names, credentials, and specialties, and no clear way to know who is actually right for you. Finding the right therapist is about more …
Posted by Improving Lives Counseling Services, Inc. | Counseling, Individual Counseling, Mental Health, Therapy
Introduction Taking the first step toward therapy can feel both hopeful and intimidating. You may know you need support, but still find yourself wondering, “What actually happens during a first therapy session?” If you’ve never been to counseling before, it’s completely normal to have questions and even a few worries. Maybe you’re concerned that you’ll …
Continue reading "What Happens During Your First Therapy Session? A Beginner’s Guide"
Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health
Introduction Every year on July 24, International Self-Care Day reminds us to slow down and take care of ourselves. Whether it’s getting enough sleep, exercising, spending time with loved ones, journaling, or taking a break from social media, self-care plays an important role in maintaining our mental and emotional well-being. But what happens when you’ve …
Continue reading "Self-Care vs. Therapy: How to Know When You Need More Support"
Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Relationships
Introduction The research has been clear on this for decades; It isn’t a personality trait, rather it is a process, a set of behaviors, thoughts, and relational patterns that can be built at any age, in any life circumstance, including the one you are in right now. Most people who feel they lack resilience are …
Continue reading "Building Emotional Resilience: Practical Coping Skills for Difficult Times"
Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Relationships
Introduction There is a version of exhaustion that sleep does not fix. You lie down tired and wake up tired. You go through the motions of a day and finish it feeling more depleted than when it started. You used to care about things you now feel nothing toward at all. That isn’t being busy, …
Continue reading "How Healthy Boundaries Prevent the Kind of Exhaustion That Rest Cannot Fix"
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