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Category Archives: Individual Counseling

COVID-19 Added To List of Leading Causes of Psychological Trauma

Why do we keep talking about the coronavirus? Because unlike the flu, to-date, there is no vaccine, it is easily spread from person to person, it affects the mental well-being of the sick and the healthy, and it can be life-threatening to family, coworkers, neighbors, and friends. In 2020, the mental health community added COVID-19...

COVID-19 and Its Effects on Mental Health 

“To be or not to be, that is the question?” is a question far too many Americans are asking themselves as we face a worldwide pandemic. As state, county, city, and local governments formulate long and short range plans – applicable to the needs of their specific communities, many within those communities are experiencing mental...

Back to Basics: The 5 Love Languages Explained

People crave connection with those around us, whether it be work relationships, friendships, romantic partners, or family bonds.  We have the capacity for logical thought and a wide range of emotions.  But logical thought is not enough in all situations.  We don’t just want to know we are safe, we want to feel safe. We don’t...

Back To School With COVID-19

Back to school is going to look different for Oklahoma students. Some communities are rotating students on two-day/three-day schedules. Others are combining virtual with in person and others are going all virtual or all in person. Regardless of how school districts prepare, parents, teachers, and children are concerned, worried, and scared. Each state is releasing...