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Posted by Improving Lives Counseling Services, Inc. | Articles, Individual Counseling, Mental Health, Therapy
In recent years, self-care has become a cultural phenomenon. From bubble baths and meditation apps to journaling and yoga classes, we’re constantly reminded to prioritize our mental wellness through self-care practices. Social media is flooded with self-care tips, and the wellness industry has grown into a multi-billion dollar market. But here’s an important question that …
Posted by Improving Lives Counseling Services, Inc. | Individual Counseling, Mental Health
In today’s environment, expectations are no longer limited to consumers or purchasers — sellers and service providers also hold clear expectations. For example, medical providers and their staff may expect patients to tolerate long wait times without complaint, personal trainers expect punctuality, and service providers expect timely payment. Commonly associated with governments, governing parties, and …
Continue reading "The Hidden Mental Health Effects of Anticipatory Obedience at Home and Work"
Posted by Improving Lives Counseling Services, Inc. | Individual Counseling
“Holding false beliefs or judgements about external realties that are held despite incontrovertible evidence to the contrary” is delusional thinking. Hallucinations, imaginations, visions, illusions, whims, and waking dreams fall into this category as does experiencing something seen, heard, smelled, tasted, or sensed as touch, which isn’t real. The perception of something not present is psychosis, …
Continue reading "Understanding Psychosis: Symptoms, Causes, and Treatment"
Posted by Improving Lives Counseling Services, Inc. | Individual Counseling
“All The Light We Cannot See” is a novel by Anthony Doerr, adapted into a World War II movie in 2014. It is a story of hope and resistance: “the irony of which is the idea that we know what’s coming but we’re still unable to look away.” Abraham Lincoln said, “The fiery trial through …
Posted by Improving Lives Counseling Services, Inc. | Individual Counseling
Embarking on the path of holistic personal growth is a transformative endeavor, demanding a potent blend of dedication, self-awareness, and relentless effort. Holistic self-development focuses on aligning the mind, body, and emotions so your growth feels authentic, steady, and deeply rooted.This journey, while uniquely personal, shares some common steps that can guide anyone towards success. …
Continue reading "Journey to Success: A Holistic Approach to Personal Development"
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