Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma

918-960-7852

Category Archives: Individual Counseling

Why Self-Diagnosing Mental Health Symptoms Can Be Misleading

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Therapy

You Searched for Five Symptoms. Now what? You type a few symptoms into a search bar. You’re tired all the time, you can’t concentrate, you’re irritable with people you love, and you sleep badly. Within a few clicks, three different diagnoses seem to fit. Some feel right, others don’t, and the more you read, the …

Continue reading "Why Self-Diagnosing Mental Health Symptoms Can Be Misleading"

What Does OCD Actually Look Like? Signs, Myths, and When to Get Support

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, OCD, Therapy

Introduction OCD is often misunderstood as a strong preference for cleanliness, organization, or perfection. In everyday conversation, the word has become shorthand for being particular about how things look or feel. But obsessive-compulsive disorder is much more complex than wanting a tidy desk or becoming frustrated when something is out of place. For people living …

Continue reading "What Does OCD Actually Look Like? Signs, Myths, and When to Get Support"

What Can a Mental Health Screening Actually Tell You?

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Depression, Individual Counseling, Mental Health, Therapy

Introduction Taking a mental health screening can feel surprisingly serious. You answer a series of questions about your mood, sleep, anxiety, concentration, behavior, or thoughts, and then you are given a score. Suddenly, you may find yourself wondering: Does this mean I have depression? Does a high score mean I have an anxiety disorder? What …

Continue reading "What Can a Mental Health Screening Actually Tell You?"

When Should You Go to Therapy If Nothing Feels Seriously Wrong?

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Therapy

Introduction When people picture therapy, they often imagine a specific problem that needs to be fixed. Someone is struggling with severe anxiety, dealing with depression, recovering from trauma, or trying to get through a major life crisis. That image can make therapy seem like something you turn to only when a problem has become serious …

Continue reading "When Should You Go to Therapy If Nothing Feels Seriously Wrong?"

What Do You Say When Someone You Love Isn’t Okay? How to Start a Difficult Conversation

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Family Counseling, Individual Counseling, Mental Health

Introduction You already know something is wrong. That is not the hard part. You have noticed it, sat with it, maybe even mentioned it to someone else. The hard part is what comes next: actually saying something to the person themselves. If you have not said anything yet, it is probably not because you do …

Continue reading "What Do You Say When Someone You Love Isn’t Okay? How to Start a Difficult Conversation"