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Improving Lives Blog

The Aftermath of Elections: Healing Emotional Bruises and Moving Forward

The election is over, and for many, things did not go as they had hoped. Some feel that their hopes and dreams have been crushed, while others fear what the future holds for themselves and for those they care about most. Since the founding of this country, the creation and signing of the Constitution, and …

Free 2 Scream: A Guide for Support: Empowering Victims of Abuse and Their Advocates to Discover Their Voice.

I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …

Recognizing the Signs of Diabetes: Physical and Emotional Symptoms

“Approximately 38.4 million Americans, or 12% of the population, have diabetes. The majority of these cases are linked to obesity, poor diet, and a sedentary lifestyle. Recent statistics estimate that 96 million adults have prediabetes and an increasing number of children are being diagnosed each day. It is believed that about 8.7 million Americans remain …

Pregnancy Loss: Subtypes, and Solutions for Families

For women, their spouses and partners, and immediate and extended family, the loss of a pregnancy due to miscarriage, stillbirth, or other complications, as well as the loss of an infant to Sudden Infant Death Syndrome (SIDS), can have profound physical and psychological effects. Pregnancy alone can evoke a wide range of psychological responses, both …

How to Effectively Manage Anxiety While Building Lasting Mental Resilience

In a world that never stops spinning, where demands and pressures are omnipresent, finding peace within oneself has become an essential pursuit. It’s attainable, and it begins with understanding and implementing effective strategies to empower your mind. This article unveils a treasure trove of practical approaches that promise to elevate your mental wellness, enabling you …