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Improving Lives Blog

How To Free Yourself From A Toxic Ex

Toxic relationships can have lasting effects on both your mental and physical health. Due to the stress induced by the situation, toxic relationships can increase the risk of high blood pressure and heart disease. The constant conflict can cause a decline in mental health, increasing a person’s likelihood of developing conditions like depression and anxiety. Sometimes, the paranoia …

Looking Forward to 2022

We are thankful for the successes we have had and for the many children, adolescents, teens, adults, and seniors we have helped. However, as 2021 comes to an end, Improving Lives Counseling Services is looking forward: to providing care for the many who have lost family and friends due to the pandemic; to counseling those …

Navigating Parenting Plans and Custody Agreements During COVID-19

Oklahoma, like so many other states, requires parents to maintain Parenting Plans and Custody Agreements, despite the COVID-19 crisis. If this requires children to travel to a different location, or shelter-in-place in a different parent’s home, you and your child might be fearful. You have no knowledge of steps being taken in an ex-spouse’s home …

A Big Thank You

The upcoming holiday season is the perfect time to say Thank You to our team of licensed professional counselors, therapists and clinicians, and our administrative and support teams. Improving Lives Counseling Services would not have experienced the success we have seen throughout 2020 and 2021 had it not been for your ability to quickly and …

Gathering For the Holidays With Family During the COVID-19 Pandemic

According to the “Experts”, gathering with family and friends during the holiday season is again possible with certain stipulations – none of which, unfortunately, involve personal preferences. We are told how to avoid social, economic, and political issues at social gatherings and around the dinner table, however, a discussion on how to communicate personal vaccination …