Posted by Improving Lives Counseling Services, Inc. | Mental Health
You don’t need a catastrophic life event to feel like you’re drowning. Sometimes, it’s the Monday morning inbox. Or the passive-aggressive email. Or the way the dishes seem to multiply when your back is turned. Stress has a way of embedding itself into the most mundane moments until you realize you’re clenched all the time—shoulders …
Continue reading "The Weight We Carry: Real Strategies for Navigating Everyday Stress"