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Posted by Improving Lives Counseling Services, Inc. | Counseling, Depression
“Don’t cry for me, don’t shed a tear, the time I shared with you will always be. And when I’m gone, please carry on, don’t cry for me.” Lyrics from this song by CeCe Winans say what so many hear when they lose someone. Whether it be a spouse, partner, parent, child, or close friend, …
Continue reading "Understanding Grief: A Compassionate Guide to Healing After Loss"
Posted by Improving Lives Counseling Services, Inc. | Children and Adolescent Counseling
January 20, 2025 was Martin Luther King Jr. Day, Civil Rights Day, International Day of Acceptance, and, this year, Inauguration Day. The stark contrast in how differently the day was perceived and observed across various segments of the country was expected for most adults. However, for children, adolescents, and teens – depending on their level …
Continue reading "Navigating Tough Conversations: Addressing Politics and Social Issues with Kids"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health
Aging gracefully requires attention to every aspect of well-being, not just physical health. Exploring ways to adapt your daily life and environment can greatly enhance your experience during later years. Prioritizing connections, enjoyable pursuits, and tailored care can bring a sense of purpose and vitality. Balancing these elements helps sustain emotional and mental wellness alongside …
Continue reading "Secrets to Staying Vibrant and Fulfilled as a Senior"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Tornadoes, fires, hurricanes, earthquakes, school shootings, wars, and even the death of a loved one can cause significant trauma. Unfortunately, many people fail to recognize or fully understand the extent of the psychological distress these events can trigger. While some may experience symptoms but deny the presence of trauma, believing the symptoms will fade over …
Continue reading "The Role of Psychological First Aid in Disaster Recovery and Emotional Resilience"
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Remember studying Maslow’s Hierarchy of Needs? It was a five tier framework for understanding human motivation by suggesting individuals must fulfill basic needs before progressing to higher level needs. Throughout the 19th and 20th century, most working people were happy reaching the first and second tiers: food, water, shelter, clothing, health, employment, property, family, and …
Continue reading "The Great Detachment: Understanding Workplace Discontent in 2025"
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