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Improving Lives Blog

Finding Your True Self: Navigating the Pressure to Conform

Today, a chorus of voices tells us who to believe, what to believe, when to act, and how to respond. A growing divisiveness urges people to pick a side, join a faction, align with a team, or engage in conflict. It sometimes feels like independent thinking is prohibited – like existing as one’s “authentic self” …

Wounded Heart Syndrome: The Link Between Emotional Trauma and Physical Illness

Telling yourself you’re bigger and better than the hurt holding you back is telling yourself how you feel about your life instead of acknowledging the psychological pain you are experiencing. Whether it’s the death of a loved one, the end of a relationship, rejection, betrayal, job loss, homelessness, physical abuse, or emotional abuse, it’s important …

Understanding Dyspraxia: A Comprehensive Guide

Dyspraxia, also known as Developmental Coordination Disorder (DCD), is a neurological condition that affects coordination and movement. While it does not impact intelligence, it can significantly influence daily activities and academic performance. Understanding dyspraxia is crucial for those affected, as well as for educators, parents, and healthcare providers who support them. What is Dyspraxia? Dyspraxia …

Play, Progress, Peace: A New Approach to Achieving Personal Goals

Achieving personal development goals is an exhilarating, yet demanding, endeavor. To avoid burnout, it’s vital to strike a balance between personal growth and daily responsibilities. Implementing effective strategies allows you to progress toward your objectives without compromising your well-being. A thoughtful approach ensures steady advancement while nurturing your overall health. This guide shared below courtesy …

The Unseen Impact of Stroke: Mike’s Journey Through Mental Health Challenges

My name is Mike. My wife, my children, my family and even my friends have grown distant. Today, I have the courage to say it was my fault, though last year, last month, even last week, I would not have admitted it. Why? Because I had the perfect life: a beautiful wife, two great kids, …