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Improving Lives Blog

How Lifestyle Changes Can Improve Confidence in Social Settings

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Feeling confident in social settings isn’t something you’re just born with—it’s something you build over time. If social situations make you nervous, don’t worry. Small, intentional lifestyle changes can work wonders in boosting your confidence. By shifting your mindset, practicing self-care, and making small social tweaks, you can feel more at ease in any conversation. …

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The Impact of Self-Image on Mental Health: Overcoming Low Self-Esteem

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Disliking what you see in the mirror and not having the financial means to change it can negatively impact your mental health. Feelings of undesirability, unworthiness, loneliness, and self-rejection can disrupt brain function, which in turn affects mental well-being. Disturbing thoughts, bad dreams, and hostile interactions with others can impair conceptual capacity and contribute to …

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Understanding Grief: How to Heal and Find Strength After Loss

Posted by Improving Lives Counseling Services, Inc. | Counseling, Depression

“Don’t cry for me, don’t shed a tear, the time I shared with you will always be. And when I’m gone, please carry on, don’t cry for me.” Lyrics from this song by CeCe Winans say what so many hear when they lose someone. Whether it be a spouse, partner, parent, child, or close friend, …

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Navigating Tough Conversations: Addressing Politics and Social Issues with Kids

Posted by Improving Lives Counseling Services, Inc. | Children and Adolescent Counseling

January 20, 2025 was Martin Luther King Jr. Day, Civil Rights Day, International Day of Acceptance, and, this year, Inauguration Day. The stark contrast in how differently the day was perceived and observed across various segments of the country was expected for most adults. However, for children, adolescents, and teens – depending on their level …

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Secrets to Staying Vibrant and Fulfilled as a Senior

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health

Aging gracefully requires attention to every aspect of well-being, not just physical health. Exploring ways to adapt your daily life and environment can greatly enhance your experience during later years. Prioritizing connections, enjoyable pursuits, and tailored care can bring a sense of purpose and vitality. Balancing these elements helps sustain emotional and mental wellness alongside …

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