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Improving Lives Blog

Rejuvenate Your Day: Effective Strategies to Breathe, Relax, Refuel, and Recharge

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Maintaining energy and composure from morning until evening requires more than just the occasional coffee break. It’s about developing a holistic approach to self-care that permeates every part of the day. This approach not only keeps energy levels steady but also ensures mental clarity and emotional stability, setting the foundation for a productive and fulfilling …

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The Aftermath of Elections: Healing Emotional Bruises and Moving Forward

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health

The election is over, and for many, things did not go as they had hoped. Some feel that their hopes and dreams have been crushed, while others fear what the future holds for themselves and for those they care about most. Since the founding of this country, the creation and signing of the Constitution, and …

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Free 2 Scream: A Guide for Support: Empowering Victims of Abuse and Their Advocates to Discover Their Voice.

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Therapy

I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …

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Recognizing the Signs of Diabetes: Physical and Emotional Symptoms

Posted by Improving Lives Counseling Services, Inc. | Mental Health

“Approximately 38.4 million Americans, or 12% of the population, have diabetes. The majority of these cases are linked to obesity, poor diet, and a sedentary lifestyle. Recent statistics estimate that 96 million adults have prediabetes and an increasing number of children are being diagnosed each day. It is believed that about 8.7 million Americans remain …

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Pregnancy Loss: Subtypes, and Solutions for Families

Posted by Improving Lives Counseling Services, Inc. | Parenting

For women, their spouses and partners, and immediate and extended family, the loss of a pregnancy due to miscarriage, stillbirth, or other complications, as well as the loss of an infant to Sudden Infant Death Syndrome (SIDS), can have profound physical and psychological effects. Pregnancy alone can evoke a wide range of psychological responses, both …

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