Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma

918-960-7852

Improving Lives Blog

Building Family Wellness: Simple Self-Care Investments for All Ages

Posted by Improving Lives Counseling Services, Inc. | Family Counseling

Investing in self-care as a family goes beyond individual well-being; it creates a foundation for stronger relationships, shared resilience, and a healthier home environment. Self-care can look different for each family member, but prioritizing collective practices that support physical, mental, and emotional health can bring everyone closer together. By finding activities and routines that nurture …

Continue reading "Building Family Wellness: Simple Self-Care Investments for All Ages"

Enhancing Mental Wellness Through Ketamine Counseling

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Introduction to Ketamine Therapy For those trapped in the vicious cycles of depression, anxiety, and suicidal thoughts, ketamine is suddenly holding out a hand, offering a lifeline. Once used primarily as an anesthetic, ketamine is now being used for its ability to provide quick relief for people whose conditions haven’t responded to traditional treatments. Imagine …

Continue reading "Enhancing Mental Wellness Through Ketamine Counseling"

Dealing With Family During the Holidays While Maintaining Your Peace

Posted by Improving Lives Counseling Services, Inc. | Family Counseling

The holiday season means time with family, but we understand these gatherings aren’t always full of sugar, spice, and everything nice. While a cliche, having the in-laws over and dealing with unwanted conversations is a common occurrence, but we’re here to help! We’ve compiled the best advice from experts all over the country to help …

Continue reading "Dealing With Family During the Holidays While Maintaining Your Peace"

The Mental Health Crisis in Healthcare: Addressing Insurance Barriers

Posted by Improving Lives Counseling Services, Inc. | Mental Health

High costs, limited access, health disparities, quality issues, fragmentation, public health challenges, mental health crises, and political gridlock are just some of the reasons critics disparage America’s health insurance industry. While some argue these challenges stem from the system’s unique structure, others are advocating for adopting models similar to Europe’s universal healthcare system and others …

Continue reading "The Mental Health Crisis in Healthcare: Addressing Insurance Barriers"

Rejuvenate Your Day: Effective Strategies to Breathe, Relax, Refuel, and Recharge

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Maintaining energy and composure from morning until evening requires more than just the occasional coffee break. It’s about developing a holistic approach to self-care that permeates every part of the day. This approach not only keeps energy levels steady but also ensures mental clarity and emotional stability, setting the foundation for a productive and fulfilling …

Continue reading "Rejuvenate Your Day: Effective Strategies to Breathe, Relax, Refuel, and Recharge"