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Category Archives: Therapy

Breaking Boundaries: Ketamine Therapy at Improving Lives Counseling

Posted by Improving Lives Counseling Services, Inc. | Therapy

In a continued mission to provide optimal mental health care and sustainable mental well-being, the counselors, therapists, and clinicians of Improving Lives Counseling Services are excited to announce the addition of Ketamine Integrative Psychotherapy. Ketamine, a dissociative, sub-anesthetic therapeutic medication, studied and administered in controlled, clinical settings, has been used in the treatment of depression, …

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Reasons To Try Light Therapy

Posted by Improving Lives Counseling Services, Inc. | Therapy

In today’s fast-paced world, our lives are often consumed by overwhelming responsibilities that can take a toll on our well-being. The relentless demands of modern living can easily lead to stress, anxiety, and a decline in mental and emotional health. To combat these challenges, finding effective coping mechanisms is crucial. This is where light therapy …

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Fear Of Speaking Up

Posted by Improving Lives Counseling Services, Inc. | Counseling, Therapy

Homogeneity is the quality or state of being all the same or all of the same kind of mind. Many blame the United States’ recent political and social strife on a growing trend toward forced political, socioeconomic, and biodiverse homogeneity. Whether the definition is understood or agreed upon, for the first time in decades, large …

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COVID-19 and Its Effects on Mental Health 

Posted by Improving Lives Counseling Services, Inc. | Children and Adolescent Counseling, Counseling, Individual Counseling, Therapy

“To be or not to be, that is the question?” is a question far too many Americans are asking themselves as we face a worldwide pandemic. As state, county, city, and local governments formulate long and short range plans – applicable to the needs of their specific communities, many within those communities are experiencing mental …

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