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Posted by Improving Lives Counseling Services, Inc. | Therapy
In today’s fast-paced world, our lives are often consumed by overwhelming responsibilities that can take a toll on our well-being. The relentless demands of modern living can easily lead to stress, anxiety, and a decline in mental and emotional health. To combat these challenges, finding effective coping mechanisms is crucial. This is where light therapy …
Posted by Improving Lives Counseling Services, Inc. | Mental Health, Therapy, Uncategorized
Sometimes you need a personal mental and emotional self-care reset and taking a trip somewhere relaxing can fit the bill. Look for a place you feel a connection to, that offers the type of attractions, amenities, and opportunities that will help you feel refreshed, restored, and revived. You may even find you like a destination …
Posted by Improving Lives Counseling Services, Inc. | Counseling, Therapy
Homogeneity is the quality or state of being all the same or all of the same kind of mind. Many blame the United States’ recent political and social strife on a growing trend toward forced political, socioeconomic, and biodiverse homogeneity. Whether the definition is understood or agreed upon, for the first time in decades, large …
Posted by Improving Lives Counseling Services, Inc. | Children and Adolescent Counseling, Counseling, Individual Counseling, Therapy
“To be or not to be, that is the question?” is a question far too many Americans are asking themselves as we face a worldwide pandemic. As state, county, city, and local governments formulate long and short range plans – applicable to the needs of their specific communities, many within those communities are experiencing mental …
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