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Category Archives: Unemployment

Coping with Layoffs and Job Insecurity: Mental Health Strategies That Actually Work

Introduction Losing a job is not just a financial event. It is an emotional rupture that touches identity, routine, relationships, and the deep human need for stability and purpose. In 2024 alone,companies cut approximately 386,000 jobs across healthcare, IT, banking, and insurance sectors, creating a climate of uncertainty that has not let up. And for …