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Category Archives: Articles

Coping with Stress and Anxiety in Times of Uncertainty – Strategies and Resources

Posted by Improving Lives Counseling Services, Inc. | Articles

In times of uncertainty, such as the current global pandemic, stress and anxiety levels can skyrocket. The unpredictability of the situation can leave individuals feeling helpless and overwhelmed. Coping with stress and anxiety is essential for maintaining good mental health and well-being. In this article, we will explore strategies and resources for coping with stress …

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Spotting the Signs: How to Identify and Support Someone Who is Self-Harming

Posted by Improving Lives Counseling Services, Inc. | Articles

The urge to alter, improve, or change something about yourself is normal, but purposely damaging or hurting yourself physically, emotionally, or psychologically to effect change is not.  Hurting yourself or thinking about hurting yourself is a sign of emotional distress, “experiencing an extreme level of unpleasant emotions” – self-harm. Defined as a way of controlling …

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Stay on top of your Goals & Resolutions in 2023

Posted by Improving Lives Counseling Services, Inc. | Articles

For many, a new year means updating vision boards, setting new goals, and making resolutions—which, for most, will not be kept. Recent statistics show that 43 percent of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolutions. “Most people quit …

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A Sincere Thank You

Posted by Improving Lives Counseling Services, Inc. | Articles, Uncategorized

To administrative staff, licensed team of medical professionals, families, clients, friends, and supporters: a sincere Thank You. Your dedication, patronage, belief in our vision, and trust in our mission enable us to meet specific needs and concentrate on the well-being of everyone who walks through our doors or logs in virtually. During the pandemic, we …

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GRIEF : THE LOSS OF A LOVED ONE

Posted by Improving Lives Counseling Services, Inc. | Articles

More and more people are dying due to “unnatural” causes. Although the loss of a loved one for any reason can be traumatic, sudden death due to school shootings, church shootings, nightclub shootings, mass transit shootings, home invasions, road rage, a pandemic, or random acts of violence, is an “unnatural death” making the loss more …

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