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Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health
The election is over, and for many, things did not go as they had hoped. Some feel that their hopes and dreams have been crushed, while others fear what the future holds for themselves and for those they care about most. Since the founding of this country, the creation and signing of the Constitution, and …
Continue reading "The Aftermath of Elections: Healing Emotional Bruises and Moving Forward"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Therapy
I had an ex who assaulted me after being caught cheating. When I kicked him out of my house, he sued me for illegal eviction, for furniture he claimed to have bought for me, and for $10k in pain and suffering. He had the court order sent to my workplace to further embarrass me. However, …
Posted by Improving Lives Counseling Services, Inc. | Articles
Here in the United States, it is difficult to find someone who has not been directly or indirectly touched by breast cancer. In 2024, Breastcancer.org reported “1 in 8 women (13%) will develop invasive breast cancer at some point in their life, and the incidence of breast cancer increased by 1% per year between 2012 …
Continue reading "Breast Cancer and Body Image: Overcoming Emotional Pain and Building Resilience"
Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health
Today, a chorus of voices tells us who to believe, what to believe, when to act, and how to respond. A growing divisiveness urges people to pick a side, join a faction, align with a team, or engage in conflict. It sometimes feels like independent thinking is prohibited – like existing as one’s “authentic self” …
Continue reading "Finding Your True Self: Navigating the Pressure to Conform"
Posted by Improving Lives Counseling Services, Inc. | Articles
Achieving personal development goals is an exhilarating, yet demanding, endeavor. To avoid burnout, it’s vital to strike a balance between personal growth and daily responsibilities. Implementing effective strategies allows you to progress toward your objectives without compromising your well-being. A thoughtful approach ensures steady advancement while nurturing your overall health. This guide shared below courtesy …
Continue reading "Play, Progress, Peace: A New Approach to Achieving Personal Goals"
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