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Improving Lives Blog

Struggling With Loneliness and Self-Doubt?

Living in fear, feeling lonely, doubting oneself, or what tomorrow will bring effects mental and physical health. Life is not about living someone’s impression of who you should be, what actions you should take, or how you should think. Life is about living in the way that you want, making your own decisions, and taking …

Handling Intolerance of Uncertainty

Today more than ever, people display an intolerance of uncertainty to political, religious, societal, climatical, and secular views, beliefs, and behaviors. Many in the American Psychological Association believe mass shooters and people who commit suicide suffer from an inability to tolerate not knowing, or accepting the uncertainties tomorrow might bring. Even when viewpoints and philosophies …

Mental Health Challenges We Are Facing From The Pandemic

The entire family is vaccinated and ready to return to normal. There will be visits with extended family, dinners at your favorite restaurant, Friday night movies in an actual theater, and center court seats at the playoffs. It’s back to the workplace Monday through Friday, and soon back to school. Does returning to normal with …