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Improving Lives Blog

A Blended Family Christmas

It’s the holidays, your calendar is full; recitals, parades, concerts, sports events, shopping, gift wrapping, parties, and the list goes on. For many families this list includes navigating holidays as a blended family. Step-mothers, step-fathers, step brothers and sisters – new arrangements, new rituals, custody orders and custody fights. Every parent wants to spend Christmas …

Sleep Disorders

As the world of Counseling Services changes, words like journaling, mindfulness, relaxation and cognitive-behavior are heard more often, specifically in relation to sleep disturbances. Today counseling professionals are defining best practices in this area – supported by new scientific research and journalism. The most prominent advances have been in the area of Cognitive-behavior. Cognitive behavioral …