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Category Archives: Articles

A Reflection on 2020 and a Hopefulness for 2021

“I want one moment in time when I’m more than I thought I could be.” Despite the pain, despair, anxiety, depression, and loss suffered in 2020, thousands of people across this amazing country discovered they were more than they thought they could be. Business owners forced to close their doors discovered ways to pay laid-off …

ALLERGIES AND MENTAL ILLNESS.

Spring – with its budding trees, flowering plants, and warm temperatures, yields high humidity, invading pollen, sneezing, coughing, watery eyes, and a headache which lingers day and night; welcome to seasonal allergies. Beyond the physical pain and discomfort, there is a connection between allergy symptoms and mental health. The stuffy nose, sneezing, and watery eyes …

School Shootings

How do you go back to school in a place of bloodshed? This is an unanswered question appearing in newspapers, magazines, online, and across social media platforms. Parents and students in Florida have a long recovery ahead of them. “The shooting activated students’ ‘fight, flight, freeze’ response, said trauma therapist Susanne Babbel, Ph.D. Those children …