Posted by Improving Lives Counseling Services, Inc. | Articles, Depression, Mental Health
Learn how holiday stress and seasonal depression affect Oklahomans, and find simple, practical ways to cope during the winter months.
Create to Cope: How Everyday Creativity Helps You Manage Stress
Posted by Improving Lives Counseling Services, Inc. | Articles, Therapy
Stress doesn’t always announce itself with drama. Sometimes it creeps in quietly, distorting your sleep, your mood, your ability to concentrate. When the weight builds, it’s easy to reach for numbing distractions—but they rarely help. You’re not just tired, you’re tangled. And in that tangle, creativity can be your comb. Engaging with a creative act, …
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