Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma
Posted by Improving Lives Counseling Services, Inc. | Articles
Oklahoma’s history is one of resilience and perseverance in the face of adversity. From the Dust Bowl of the 1930s to devastating tornadoes and the Oklahoma City bombing, Oklahomans have faced many challenges and emerged stronger. In this article, we will explore the lessons in building resilience that can be learned from Oklahoma’s history. One …
Continue reading "Lessons in Building Resilience from Oklahoma’s History"
Posted by Improving Lives Counseling Services, Inc. | Articles
In times of uncertainty, such as the current global pandemic, stress and anxiety levels can skyrocket. The unpredictability of the situation can leave individuals feeling helpless and overwhelmed. Coping with stress and anxiety is essential for maintaining good mental health and well-being. In this article, we will explore strategies and resources for coping with stress …
Posted by Improving Lives Counseling Services, Inc. | Articles
The urge to alter, improve, or change something about yourself is normal, but purposely damaging or hurting yourself physically, emotionally, or psychologically to effect change is not. Hurting yourself or thinking about hurting yourself is a sign of emotional distress, “experiencing an extreme level of unpleasant emotions” – self-harm. Defined as a way of controlling …
Continue reading "Spotting the Signs: How to Identify and Support Someone Who is Self-Harming"
Posted by Improving Lives Counseling Services, Inc. | Articles
For many, a new year means updating vision boards, setting new goals, and making resolutions—which, for most, will not be kept. Recent statistics show that 43 percent of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolutions. “Most people quit …
Continue reading "Stay on top of your Goals & Resolutions in 2023"
Posted by Improving Lives Counseling Services, Inc. | Articles, Uncategorized
To administrative staff, licensed team of medical professionals, families, clients, friends, and supporters: a sincere Thank You. Your dedication, patronage, belief in our vision, and trust in our mission enable us to meet specific needs and concentrate on the well-being of everyone who walks through our doors or logs in virtually. During the pandemic, we …
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