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Improving Lives Blog

The Healing Power of Therapy Dogs – A Look at the Benefits

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health, Uncategorized

Therapy dogs have been used for years to provide comfort and companionship to people in need. These specially trained dogs are often used in hospitals, nursing homes, and schools to help individuals cope with a variety of physical and emotional challenges. But what exactly are the benefits of therapy dogs, and how do they help …

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Lessons in Building Resilience from Oklahoma’s History

Posted by Improving Lives Counseling Services, Inc. | Articles

Oklahoma’s history is one of resilience and perseverance in the face of adversity. From the Dust Bowl of the 1930s to devastating tornadoes and the Oklahoma City bombing, Oklahomans have faced many challenges and emerged stronger. In this article, we will explore the lessons in building resilience that can be learned from Oklahoma’s history. One …

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The Importance of Self-care for Mental Health and Well being

Posted by Improving Lives Counseling Services, Inc. | Mental Health

In our fast-paced world, it’s all too easy to become so focused on our responsibilities and obligations that we forget to take care of ourselves. Self-care is not only important for physical health, but also for mental health and well-being. Taking time for self-care can help prevent burnout, reduce stress, and increase resilience. In this …

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Supporting a Loved One with a Mental Health Condition: Practical Tips for Empathy and Understanding

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Mental health conditions can be challenging for both the person experiencing them and their loved ones. As a friend or family member, it can be difficult to know how to help and support your loved one while also taking care of yourself. However, there are practical steps you can take to show empathy, understanding, and …

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Coping with Stress and Anxiety in Times of Uncertainty – Strategies and Resources

Posted by Improving Lives Counseling Services, Inc. | Articles

In times of uncertainty, such as the current global pandemic, stress and anxiety levels can skyrocket. The unpredictability of the situation can leave individuals feeling helpless and overwhelmed. Coping with stress and anxiety is essential for maintaining good mental health and well-being. In this article, we will explore strategies and resources for coping with stress …

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