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Posted by Improving Lives Counseling | Articles
It’s the holidays, your calendar is full; recitals, parades, concerts, sports events, shopping, gift wrapping, parties, and the list goes on. For many families this list includes navigating holidays as a blended family. Step-mothers, step-fathers, step brothers and sisters – new arrangements, new rituals, custody orders and custody fights. Every parent wants to spend Christmas …
Posted by Improving Lives Counseling | Articles
Thanksgiving and Christmas are happy times for most people – times spent with family, loved ones, and neighbors and friends. However for some, these two holidays specifically engender stress, depression, and a feeling of loneliness and loss. For many, these holidays are the worst time of the year – more so than Mother’s Day, Father’s …
Posted by Improving Lives Counseling | Articles
Fall brings more than cooler temperatures and a rash of reds, yellows, and gold. Fall brings the end of Daylight Saving Time and for anyone under sixteen a drastic change in what had become a daily routine. Counselors find “falling back” an hour can negatively affect many of us. The changing time interferes with body …
Posted by Improving Lives Counseling | Articles
As the world of Counseling Services changes, words like journaling, mindfulness, relaxation and cognitive-behavior are heard more often, specifically in relation to sleep disturbances. Today counseling professionals are defining best practices in this area – supported by new scientific research and journalism. The most prominent advances have been in the area of Cognitive-behavior. Cognitive behavioral …
Posted by Improving Lives Counseling | Articles
Thanksgiving can often be a stressful time for many. Entertaining is not for the faint of heart or the weak of stomach. Fortunately for us all, whether you fall in the host or the hosted category, there are some things that can be done to mitigate the risks involved. Kneale Ewing, licensed professional counselor and …
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