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Category Archives: Mental Health

Secrets to Staying Vibrant and Fulfilled as a Senior

Posted by Improving Lives Counseling Services, Inc. | Articles, Mental Health

Aging gracefully requires attention to every aspect of well-being, not just physical health. Exploring ways to adapt your daily life and environment can greatly enhance your experience during later years. Prioritizing connections, enjoyable pursuits, and tailored care can bring a sense of purpose and vitality. Balancing these elements helps sustain emotional and mental wellness alongside …

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The Role of Psychological First Aid in Disaster Recovery and Emotional Resilience

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Tornadoes, fires, hurricanes, earthquakes, school shootings, wars, and even the death of a loved one can cause significant trauma. Unfortunately, many people fail to recognize or fully understand the extent of the psychological distress these events can trigger. While some may experience symptoms but deny the presence of trauma, believing the symptoms will fade over …

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The Great Detachment: Understanding Workplace Discontent in 2025

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Remember studying Maslow’s Hierarchy of Needs? It was a five tier framework for understanding human motivation by suggesting individuals must fulfill basic needs before progressing to higher level needs. Throughout the 19th and 20th century, most working people were happy reaching the first and second tiers: food, water, shelter, clothing, health, employment, property, family, and …

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Enhancing Mental Wellness Through Ketamine Counseling

Posted by Improving Lives Counseling Services, Inc. | Mental Health

Introduction to Ketamine Therapy For those trapped in the vicious cycles of depression, anxiety, and suicidal thoughts, ketamine is suddenly holding out a hand, offering a lifeline. Once used primarily as an anesthetic, ketamine is now being used for its ability to provide quick relief for people whose conditions haven’t responded to traditional treatments. Imagine …

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The Mental Health Crisis in Healthcare: Addressing Insurance Barriers

Posted by Improving Lives Counseling Services, Inc. | Mental Health

High costs, limited access, health disparities, quality issues, fragmentation, public health challenges, mental health crises, and political gridlock are just some of the reasons critics disparage America’s health insurance industry. While some argue these challenges stem from the system’s unique structure, others are advocating for adopting models similar to Europe’s universal healthcare system and others …

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