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Category Archives: Counseling

Building Emotional Resilience: Practical Coping Skills for Difficult Times

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Relationships

Introduction The research has been clear on this for decades; It isn’t a personality trait, rather  it is a process, a set of behaviors, thoughts, and relational patterns that can be built at any age, in any life circumstance, including the one you are in right now. Most people who feel they lack resilience are …

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How Online Therapy Works in Oklahoma and Whether It Might Be Right for You

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Mental Health, Online Therapy

Introduction Most people who are considering therapy have already decided, at some level, that they want support. What keeps them from starting is usually something more practical: not knowing how online sessions actually work, whether they are as effective as sitting in an office, or what the first appointment is even going to look like. …

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How Healthy Boundaries Prevent the Kind of Exhaustion That Rest Cannot Fix

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Relationships

Introduction There is a version of exhaustion that sleep does not fix. You lie down tired and wake up tired. You go through the motions of a day and finish it feeling more depleted than when it started. You used to care about things you now feel nothing toward at all. That isn’t being busy, …

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The Mid-Year Mental Health Check-In You Did Not Know You Needed

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health, Therapy

Introduction Most people only stop to evaluate their mental health when something forces them to. When the anxiety becomes too loud to ignore. When the exhaustion stops feeling like tiredness and starts feeling like something else entirely. What almost no one does is pause somewhere in the middle of an ordinary year and simply ask: …

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How to Find Affordable Counseling Near You Without Settling for Less

Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Mental Health, Therapy

Introduction “Affordable” gets thrown around a lot in counseling ads, and it rarely means what you’d hope. Here is what to actually look for so you find a therapist who is both within reach and genuinely good. Counseling practices freely use the word “affordable” without being transparent about what sessions actually cost, how billing works, …

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