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Category Archives: Counseling

Struggling With Loneliness and Self-Doubt?

Living in fear, feeling lonely, doubting oneself, or what tomorrow will bring effects mental and physical health. Life is not about living someone’s impression of who you should be, what actions you should take, or how you should think. Life is about living in the way that you want, making your own decisions, and taking …

Handling Intolerance of Uncertainty

Today more than ever, people display an intolerance of uncertainty to political, religious, societal, climatical, and secular views, beliefs, and behaviors. Many in the American Psychological Association believe mass shooters and people who commit suicide suffer from an inability to tolerate not knowing, or accepting the uncertainties tomorrow might bring. Even when viewpoints and philosophies …

Preparing Your Child For Summer Camps And In-Person Learning As America Reopens

Parents nationwide are making big decisions. Some insist their child be “free from a mask mandate”, while others want both their child and teacher masked. Many want a return to full time in-person learning, while others prefer hybrid or distance learning. There is no way to know the rationale behind each parent’s plea. If grandparents …

How Gaslighting Can Affect Mental Health

The attack on the U.S. Capitol on January 6, 2021 has been described by many as a cataclysmic event planned in plain sight. Others describe it as a “moral dilemma”, while others believe it to be the summation of “self-destructive behaviors to escape anxiety”. Regardless of how the event is labeled, it is clear the …