Services are FREE for anyone who has Title XIX Medicaid or SoonerCare in Oklahoma

918-960-7852

Category Archives: Counseling

Supporting Mental Health on World Down Syndrome Day: A Guide for Individuals, Families, and Caregivers

Introduction Every year on March 21, the world pauses to recognize World Down Syndrome Day. The date itself carries meaning. The 21st day of the third month represents the triplication of the 21st chromosome that gives Down syndrome, also known as Trisomy 21, its name. This year’s theme, “Improve Our Support Systems,” speaks to a …

5 Questions Every Therapy Client Should Ask Before Starting Treatment

Introduction Starting therapy is one of the most courageous decisions you can make for your mental health. But walking into your first session without asking the right questions is a little like starting a road trip without a map. You might get somewhere, but it may not be where you intended to go. Here is …

Understanding Grief: How to Heal and Find Strength After Loss

“Don’t cry for me, don’t shed a tear, the time I shared with you will always be. And when I’m gone, please carry on, don’t cry for me.” Lyrics from this song by CeCe Winans say what so many hear when they lose someone. Whether it be a spouse, partner, parent, child, or close friend, …

Unlock the Mental Health Advantages of Self-Employment

Embarking on a journey as your own boss can significantly enhance your mental well-being by granting you the autonomy to choose projects that align with your passions. This transformative experience goes beyond task selection, fundamentally redefining your daily lifestyle with a renewed sense of purpose and fulfillment. Let’s delve deeper into this profound shift in …

Faith vs. Belief: A Comparative Analysis

There was a time when man believed the earth was flat, that removing blood from a person could cure any illness, that shock treatments cured impotence, vibrators treated hysteria, doctrine legitimized slavery, and anyone could talk to the dead. Throughout time, mankind’s behavior has been driven by beliefs, opinions, attitudes, and faith. These are important …