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Category Archives: Counseling

Navigating Parenting Plans and Custody Agreements During COVID-19

Oklahoma, like so many other states, requires parents to maintain Parenting Plans and Custody Agreements, despite the COVID-19 crisis. If this requires children to travel to a different location, or shelter-in-place in a different parent’s home, you and your child might be fearful. You have no knowledge of steps being taken in an ex-spouse’s home …

Gathering For the Holidays With Family During the COVID-19 Pandemic

According to the “Experts”, gathering with family and friends during the holiday season is again possible with certain stipulations – none of which, unfortunately, involve personal preferences. We are told how to avoid social, economic, and political issues at social gatherings and around the dinner table, however, a discussion on how to communicate personal vaccination …

Struggling With Loneliness and Self-Doubt?

Living in fear, feeling lonely, doubting oneself, or what tomorrow will bring effects mental and physical health. Life is not about living someone’s impression of who you should be, what actions you should take, or how you should think. Life is about living in the way that you want, making your own decisions, and taking …

Handling Intolerance of Uncertainty

Today more than ever, people display an intolerance of uncertainty to political, religious, societal, climatical, and secular views, beliefs, and behaviors. Many in the American Psychological Association believe mass shooters and people who commit suicide suffer from an inability to tolerate not knowing, or accepting the uncertainties tomorrow might bring. Even when viewpoints and philosophies …