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Posted by Improving Lives Counseling | Articles
It may not be the late night cup of coffee, evening meal, or long workday disturbing your sleep. The scientific community of the 21st century agrees, the stages of the moon, specifically the full moon affects our sleep patterns. Not only does it take five or more minutes longer to fall asleep, we sleep 20 …
Posted by Improving Lives Counseling | Articles
Compulsive lying is more relevant today than ever before. Compulsive liars become community leaders, successful business professionals, politicians, and entrepreneurs. Parents, relatives, spouses, friends, teachers, neighbors, doctors, and lawyers are showing empathy, avoiding pain, escaping blame, and attempting to impress through lying. Whether it is learned in infancy, as a toddler, or, as many psychologists …
Posted by Improving Lives Counseling | Articles
The winter thaw brings more than budding trees. It is a time for tryouts for soccer and softball teams, for choosing a summer camp, addressing holiday debt, for home repairs, income taxes, and the possibility of being alone on Valentine’s Day. With ACTs, SATs, final exams, report cards, spring recitals, spring break, and those college …
Posted by Improving Lives Counseling | Articles
The world around us looks quite different than in the 50’s, 60’s, and 70’s. The average American family no longer fits into a Norman Rockwell painting. Even our smallest towns now have a diverse population. Fort Bend County just southwest of Houston comes closer than any other county in the United States to having an …
Posted by Improving Lives Counseling | Articles
Anxieties and phobias are real. Scott Stossel titled his most recent publication; My Age of Anxiety: Fear, hope, dread and the search for peace of mind. It sounds scary because it is scary. Defined in the dictionary as a feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome, …
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