Posted by Improving Lives Counseling | Articles
A new buzz word in the mental health community is Cognitive-Behavioral Therapy (CBT). CBT is a general term for a classification of therapies with similarities. Various approaches include Dialectic Behavior Therapy, Rational Living Therapy, Cognitive Therapy, Rational Behavior Therapy, and Rational Emotive Behavior Therapy. In short, CBT is a form of treatment focusing on the …