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Posted by Improving Lives Counseling | Articles
“I don’t get no respect”, a catchphrase from Rodney Dangerfield, seems more applicable today than ever before. The boundaries of the 19th and 20th centuries have given way to instantaneous worldwide communications. Thanks to technology, in seconds we can send and receive messages, contact friends and family, organize events, and meet new people. Technology has …
Posted by Improving Lives Counseling | Articles
PTSD, or Post Traumatic Stress Disorder, is a mental health condition triggered by experiencing or seeing a traumatic event. In 2007, the Center for Health Military Research estimated more than 300,000 service members suffered from PTSD. As of 2016, the number has more than doubled. Although most supporting organizations focus on servicemen, PTSD has been …
Posted by Improving Lives Counseling | Articles
We know eating healthy is essential for physical health, but what about mental health? The Mental Health Foundation suggests diet can play a role in the development and in the prevention of depression, attention deficit disorder, hyperactivity, Alzheimer’s, and schizophrenia. Just as emotional behavior affects the appetite, poor eating habits affect the brain. Found in …
Continue reading "Helping Kids Eat Healthy for Good Mental Health?"
Posted by Improving Lives Counseling | Articles
A proper diet nourishes the body, satisfies the palate, boosts energy, and keeps neurotransmitters in check. Eating three to four times a day to quench hunger and fuel the body is necessary to maintain good health. Using food as a reward, to change or improve a mood, on demand or on principle, for most people …
Posted by Improving Lives Counseling | Articles
A poem about the truth in dreams. “I’ve been searching for a Love with constant stream water flowing through to my heart for healing. Connection felt within the depths of infinity. My desire is to know a union unending. I’ve often thought about the possibility of giving all of me becoming, super I really want …
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