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Category Archives: Individual Counseling

The Impact of Anti-Transgender Legislation on Client Care

Transgender individuals face numerous challenges in accessing quality healthcare. Unfortunately, the passage of anti-transgender legislation in many states across the US has made it even more difficult for these individuals to receive the care they need. Such legislation can have far-reaching implications for the mental and physical well-being of transgender clients, as well as their …

Breaking the Cycle of Feeling Invisible: The Hidden Toll on Mental Health

Feeling invisible, unseen, or unheard can happen in the home, the workplace, a classroom, a doctor’s office, social settings, or when supervising a team of subordinates. Middle children, very young children, women, victims of bullying, religious and racial minorities, the obese, the soft-spoken, and men short in statue often experience invisibility, “the inability to be seen …

Want to Live a Happier Life? Stop Doing These 5 Things

It’s great to have long-term goals for self-improvement. But sometimes those long-term goals can feel so, well, long-term. So, don’t just think about where you want to be five or 10 years from now; ask yourself what’s getting in the way of making your life better right at this moment? Sure, there are some things …

Tools To Address Oklahoma’s Opioid Crisis

The Nation’s drug-related overdose and death epidemic are at an all-time high and Oklahoma is no exception. The CDC, and Oklahoma State Department of Health, show drug overdose deaths increased 23 percent in Oklahoma from March 2020 to March 2021, with each remaining month showing a continued increase. “A prevention specialist with the Tulsa Health …

Gathering For the Holidays With Family During the COVID-19 Pandemic

According to the “Experts”, gathering with family and friends during the holiday season is again possible with certain stipulations – none of which, unfortunately, involve personal preferences. We are told how to avoid social, economic, and political issues at social gatherings and around the dinner table, however, a discussion on how to communicate personal vaccination …