Every person has an authentic need to be known and loved. Navigating past traumatic experiences while rising to meet the demands of life often leaves us emotionally overwhelmed, anxious, and living in “survival mode”. When feeling overwhelmed, disconnected, ashamed, angry, or chronically unhappy is normal, it is time to make a change. Let’s work together to navigate new life phases while gaining support in relationships, boundaries, communication, and daily life issues. I use an IFS, Client-centered, CBT and Solution-focused approach in my work with clients. I am trained in IFS, Making Sense of Your Worth, and TBRI. Taking this step is a vulnerable and pivotal point in your life. It is an honor to guide you, help you along your purposeful path, and give you a safe place to work out problems and issues you face that seem too much. There is no one-size-fits-all solution in my sessions.Your healing journey will be customized to your unique needs.