ADHD and ADD Treatment in Oklahoma
Clear answers, practical tools, and support that fit real life. If you have ADHD or ADD, you already know the advice that does not help: “try harder,” “be more organized,” “just focus.” ADHD is not a character flaw. It is a pattern that affects attention, follow-through, time management, emotions, and relationships. The goal of treatment is not perfection. It is steadier days, fewer fires to put out, and tools you can actually use.
In-person & Telehealth appointments available.
15+ years serving Oklahoma • 100+ Therapists • Certified, Licensed & Insured • 5,000+ unique clients served yearly
At a Glance
- Good fit for: kids, teens, and adults who struggle with focus, follow-through, impulsivity, procrastination, or emotional reactivity
- What we offer: ADHD and ADD diagnostic assessments, plus therapy and support strategies
- Assessment option: objective computerized Conners testing that produces a detailed report and can help track progress over time
- Format: in-person and telehealth across Oklahoma (availability varies)
- Next step: call 918-960-7852 or request ADHD testing to get started
How to Get Started
Pick the path that matches what you need right now.
If you want testing or a diagnostic assessment:
Request ADHD testing for yourself or your child, and we will guide you through the next steps.
If you want counseling and practical treatment support:
- Request an appointment online or by phone
- Provide insurance information so we can confirm next steps
- Complete your intake appointment, then begin services in person or via telehealth (availability varies)
Signs ADHD or ADD May Be Affecting Your Life
People often reach out when they notice patterns like these:
- You start strong but struggle to finish tasks
- You miss details, lose track of time, or forget important steps
- You feel disorganized, no matter how hard you try
- You procrastinate until panic takes over
- You interrupt, talk too much, or act before thinking
- You have trouble sitting still or staying with one task
- School, work, finances, or relationships are feeling harder than they should
If you are reading this thinking, “That is me,” you are not alone. ADHD can be highly treatable with the right support and tools.
What Treatment Can Help With
ADHD treatment is not one-size-fits-all. Many people do best with a combination of strategies. For some, medication can help reduce symptoms. For others, the biggest shift comes from therapy, routines, and skills that hold up in everyday life.
In counseling, people often work on:
- Building routines that actually stick
- Improving follow-through and planning in ways that match how your brain works
- Reducing emotional reactivity and recovering faster after stress
- Communication and relationship skills, especially in families
- School or work strategies that reduce overwhelm and increase consistency
- Support for parents and partners so the whole system improves, not just one person
Improving Lives offers ADHD and ADD assessment at the Main Tulsa Office, and treatment is available across Oklahoma with in-person and telehealth options (availability varies by clinician and location).
Assessment and Testing
If you need a diagnostic assessment, Improving Lives offers ADHD and ADD testing, including an objective computerized version of the Conners test that generates a detailed report. That report can be useful for understanding patterns and tracking how treatment is helping over time, including changes related to medication or therapy.
If you are not sure whether you need testing, counseling, or both, we can help you choose a sensible starting point.
What It Looks Like Here
Treatment stays practical and realistic. For adults, that often looks like building systems for time, tasks, and emotional regulation that work in the real world. For kids and teens, it often includes caregiver support, routines at home, coordination around school stress, and helping the family communicate more effectively.
If medication is part of the plan, we can help coordinate with the appropriate medical provider and use assessment results and progress tracking to inform next steps.
What to Expect in Your First Appointment
Your first appointment is an intake appointment. It’s a practical starting point where we help you get set up and make sure the next step is the right fit. We’ll talk through what you’re looking for, answer questions about cost and insurance, and confirm preferences like scheduling and in-person vs. telehealth.
After intake, we’ll guide the next steps. For some Medicaid plans, this may include an additional assessment. Then we’ll work to match you with a therapist when possible.
What to Expect in Your First Therapy Session
Your first therapy session is with your matched therapist. You’ll talk through what is most difficult right now, what you want to change, and what “better” would look like in your day-to-day life. The focus is clarity and a workable plan, not pressure.
In-Person and Telehealth Options Across Oklahoma
Some people prefer in-person sessions because it helps them feel more present and grounded. Others prefer telehealth because it reduces barriers and makes therapy easier to fit into real life. Both options are available across Oklahoma, depending on clinician and location availability.
Prefer to call? 918-960-7852
Insurance & Payment for Appointments
FREE for Medicaid/SoonerCare
No copays, no out-of-pocket costs for therapy services.
Insurance Accepted
We accept Blue Cross Blue Shield, UnitedHealthcare, Aetna, Cigna, Oscar Health, Humana, and most major insurance plans.
Self-Pay Options
Sliding-scale fees based on family size and income. Payment plans available. We believe cost should never stand in the way of getting help.
Why Choose Improving Lives Counseling Services for Therapy?
Getting started shouldn’t feel confusing or overwhelming. We make it easier to find the right support—so you can start making real progress.
Convenient Locations Across Oklahoma
12+ locations including Tulsa, Broken Arrow, OKC, Tahlequah, Pryor, and more.
Flexible
Scheduling
Evening and weekend sessions available. Therapy at our office, your home, workplace, or your child’s school.
Online Therapy
Available
Prefer virtual sessions? We also provide online therapy in Oklahoma, making professional counseling accessible for clients throughout the state.
FREE for
SoonerCare & Medicaid
Free services if you have Title XIX Medicaid or SoonerCare. We also accept most major insurance and offer sliding-scale fees.
Expert, Licensed
Therapists
Our therapists have experience helping people navigate a wide range of concerns. From your first call through each counseling session, you’ll receive personalized care that respects your needs, goals, and pace.
Advanced
Treatment Options
EMDR, CBT, PCIT, DBT, Play Therapy. Treatment is tailored to each client’s needs, goals, age, and preferences.
Fit and Safety
Individual counseling can be a strong fit if you want help managing symptoms, processing what you have been through, improving relationships, and building healthier patterns over time.
If you are in immediate danger, call 911. If you or someone you know is in crisis, call or text 988.
Frequently Asked Questions About ADHD and ADD Treatment
Q:Do you offer ADHD testing and diagnosis?
Yes. ADHD and ADD diagnostic assessments are available, including objective computerized Conners testing with a detailed report.
Q:Do you treat both kids and adults?
Yes. Services are available for children, teens, and adults, and support can include families when helpful.
Q:Is therapy helpful if I already take medication?
Often, yes. Medication can help with symptoms, and therapy can help build routines, coping tools, and skills that support long-term improvement.
Q:Can we do ADHD treatment by telehealth?
Telehealth is available across Oklahoma, and in-person options are also available. Availability varies by clinician and location.
Q:How do we get started if we are overwhelmed?
Call or request an appointment. You do not need a perfect explanation. We’ll guide you through the next step and help you choose a starting point.
Q:What if I am not sure it is ADHD?
That is common. An assessment can help clarify what is going on and what support fits best.
Ready to Take the Next Step
If ADHD or ADD is affecting your focus, follow-through, emotions, or relationships, you do not have to keep white-knuckling it. With the right tools and support, many people feel calmer, more capable, and more consistent over time.
Prefer to call? 918-960-7852
Find a Therapist that’s right for you
Our clinicians are trained in many areas of counseling, and we’ll tailor care around you—your needs, your goals, your pace.
Our Counselors Offer Therapy Sessions From Several Offices In Oklahoma
Telehealth is also available all across Oklahoma.
Tulsa (Main Location)
Tulsa (East Location)
Broken Arrow
Elk City
Coweta
Oklahoma City
Bartlesville
Owasso
Pryor
Sapulpa
Tahlequah
Sallisaw
Need Immediate Help?
If you are in crisis and need immediate help, please
CALL OR TEXT 988
For more information, go to: WWW.SUICIDOLOGY.ORG