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Category Archives: Mental Health

Forgiveness and How It Can Help With Panic and Anxiety

It’s easy to talk about forgiveness but so difficult to practice it. However, forgiveness offers many advantages. One of which is relieving your stress, pain, anger, and anxiety. If you’re often anxious and struggling to forgive someone but you don’t know where to start, you can gain some useful insights in this article. How forgiveness …

Handling Intolerance of Uncertainty

Today more than ever, people display an intolerance of uncertainty to political, religious, societal, climatical, and secular views, beliefs, and behaviors. Many in the American Psychological Association believe mass shooters and people who commit suicide suffer from an inability to tolerate not knowing, or accepting the uncertainties tomorrow might bring. Even when viewpoints and philosophies …

Mental Health Challenges We Are Facing From The Pandemic

The entire family is vaccinated and ready to return to normal. There will be visits with extended family, dinners at your favorite restaurant, Friday night movies in an actual theater, and center court seats at the playoffs. It’s back to the workplace Monday through Friday, and soon back to school. Does returning to normal with …

Preparing Your Child For Summer Camps And In-Person Learning As America Reopens

Parents nationwide are making big decisions. Some insist their child be “free from a mask mandate”, while others want both their child and teacher masked. Many want a return to full time in-person learning, while others prefer hybrid or distance learning. There is no way to know the rationale behind each parent’s plea. If grandparents …