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Posted by Improving Lives Counseling Services, Inc. | Mental Health
Trauma can strike suddenly, unexpectedly, or gradually. It can be recognized and treated, or it can be denied and suppressed in the “just get over it” scenario. Improving Lives Counseling Services‘ mental health professionals uncover the truth about trauma and its long-term effects in this blog. TRAUMA – TYPE AND CAUSES Trauma affects the part …
Posted by Improving Lives Counseling Services, Inc. | Mental Health, Therapy, Uncategorized
Sometimes you need a personal mental and emotional self-care reset and taking a trip somewhere relaxing can fit the bill. Look for a place you feel a connection to, that offers the type of attractions, amenities, and opportunities that will help you feel refreshed, restored, and revived. You may even find you like a destination …
Posted by Improving Lives Counseling Services, Inc. | Mental Health
“To err is human,” is a quote from an Alexander Pope essay, declaring “it is natural for people to make mistakes and it is important to forgive people when they do.” A simple quote most will agree with, yet many find it hard to apply. Learning to forgive begins within the family unit when a …
Posted by Improving Lives Counseling Services, Inc. | Mental Health
Tragically, the suicide rate has increased by 24 percent over the past 15 years, according to the National Institutes of Health. What we absolutely can never forget is that every suicide is preventable. This toolkit presented below by Improving Lives Counseling Services offers tips and resources to those who are suffering. Experiencing Suicidal Thoughts? Here’s …
Continue reading "The Never Give Up Toolkit for Preventing Suicide"
Posted by Improving Lives Counseling Services, Inc. | Articles, Counseling, Individual Counseling, Mental Health
It’s great to have long-term goals for self-improvement. But sometimes those long-term goals can feel so, well, long-term. So, don’t just think about where you want to be five or 10 years from now; ask yourself what’s getting in the way of making your life better right at this moment? Sure, there are some things …
Continue reading "Want to Live a Happier Life? Stop Doing These 5 Things"
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